Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.



**NEW HOURS EFFECTIVE JUNE 1st UNTIL FURTHER NOTICE**

Monday from 8:00 am until Noon and 3:00 pm until 6:00 pm

Tuesday from 8:00 am until Noon

Wednesday from 6:00 am until Noon and 3:00 pm until 6:00 pm

Friday from 8:00 am until Noon and 3:00 pm until 6:00 pm

Saturdays as noted below

JUNE SCHEDULE NOTES:

OPEN:  Saturday June 6th  8 am until Noon (NOTE: We are only open one Saturday in June)

**WE ARE GOING TO THE KEYS! THE OFFICE WILL BE CLOSED FROM**

Saturday June 13th through Saturday June 27th

We will reopen on Monday June 29th at 8:00 am

JULY SCHEDULE NOTES:

OPEN: Saturday July 11th and Saturday July 25th from 8:00 am until Noon


Hours Of Operation

Our General Schedule NOTE: SEE HOURS ABOVE UNTIL FURTHER NOTICE

Monday:

6:00 AM-12:00 PM

3:00 PM-7:00 PM

Tuesday:

8:00 AM-12:00 PM

Wednesday:

6:00 AM-12:00 PM

3:00 PM-7:00 PM

Thursday:

Closed

Friday:

6:00 AM-12:00 PM

3:00 PM-7:00 PM

Saturday:

See current openings above

Sunday:

Closed

Contact Us Today!

We look forward to hearing from you.