Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.


FEBRUARY SCHEDULE NOTES:

OPEN Saturday February 8th and Saturday February 22nd from 8 am until Noon


MARCH SCHEDULE NOTES:

OPEN Saturday March 7th and Saturday March 21st from 8 am until Noon

CLOSED Tuesday March 17th (HAPPY BIRTHDAY DR. MARR!) and Wednesday March 18th 6 am - noon only 

NOTE: Re-opening Wednesday March 18th at 3 pm 

APRIL SCHEDULE NOTES:

OPEN Saturday April 4th and Saturday April 18th from 8 am until Noon

CLOSED Friday April 10th Good Friday

(April 20th HAPPY BIRTHDAY RACHEL!)


Hours Of Operation

Our General Schedule

Monday:

6:00 AM-12:00 PM

3:00 PM-7:00 PM

Tuesday:

8:00 AM-12:00 PM

Wednesday:

6:00 AM-12:00 PM

3:00 PM-7:00 PM

Thursday:

Closed

Friday:

6:00 AM-12:00 PM

3:00 PM-7:00 PM

Saturday:

See current openings above

Sunday:

Closed

Contact Us Today!

We look forward to hearing from you.