Therapeutic Exercise

Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your chiropractor may give you a list of exercises to perform to reduce discomfort. The focus of therapeutic exercise is to regain flexibility, strength, and endurance related to specific physical problems.

Therapeutic exercise aims to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well­-being.

Additional objectives of Therapeutic exercise include:

  • Increasing mobility
  • Releasing contracted muscles, tendons, and fascia
  • Mobilizing joints
  • Improving circulation
  • Improving respiratory capacity
  • Improving coordination
  • Reducing rigidity
  • Improving balance


Therapeutic exercises are classified into three major categories:

  • Endurance training
  • Resistance training
  • Flexibility training


No matter what type of exercise is prescribed to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic exercise can be performed at home, and gives you the power to improve your quality of life.



**NEW HOURS EFFECTIVE JUNE 1st UNTIL FURTHER NOTICE**

Monday from 8:00 am until Noon and 3:00 pm until 6:00 pm

Tuesday from 8:00 am until Noon

Wednesday from 6:00 am until Noon and 3:00 pm until 6:00 pm

Friday from 8:00 am until Noon and 3:00 pm until 6:00 pm

**Saturdays as noted below**


OCTOBER SCHEDULE NOTES:

OPEN: Saturday October 3rd from 8:00 am until Noon

** We will be CLOSED Friday October 9th**

NOVEMBER SCHEDULE NOTES:

OPEN: Saturday November 7th and 21st from 8:00 am until Noon

** We will be CLOSED Friday November 27th **

DECEMBER SCHEDULE NOTES:

OPEN: Saturday December 5th and 19th from 8:00 am until Noon

** We will be CLOSED Friday December 25th **

 **MERRY CHRISTMAS!! **




Hours Of Operation

Our General Schedule NOTE: SEE HOURS ABOVE UNTIL FURTHER NOTICE

Monday:

6:00 AM-12:00 PM

3:00 PM-7:00 PM

Tuesday:

8:00 AM-12:00 PM

Wednesday:

6:00 AM-12:00 PM

3:00 PM-7:00 PM

Thursday:

Closed

Friday:

6:00 AM-12:00 PM

3:00 PM-7:00 PM

Saturday:

See current openings above

Sunday:

Closed

Contact Us Today!

We look forward to hearing from you.